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	<title>blakelirette.com</title>
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		<link>http://hardasdiamonds.com/?p=92</link>
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		<pubDate>Tue, 17 Aug 2010 08:35:45 +0000</pubDate>
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		<description><![CDATA[Follow my training and get updated with news and videos when posted on  Facebook.










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Blake &#8220;The Blade&#8221; Lirette &#8211; World Class Martial Artist





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		<title>4 days left &#8211; I am preparing for battle!</title>
		<link>http://hardasdiamonds.com/?p=80</link>
		<comments>http://hardasdiamonds.com/?p=80#comments</comments>
		<pubDate>Tue, 13 Jul 2010 23:34:57 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hardasdiamonds.com/?p=80</guid>
		<description><![CDATA[
I&#8217;m super pumped about this Saturday and feel like I&#8217;m in really good shape and stronger and more explosive than ever.  My diet has been impeccable for the last 6 weeks or so.  I&#8217;m walking right now at about 179lbs and have to be 170lbs for Friday night weigh-ins.   I should have no problem cutting [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://hardasdiamonds.com/wp-content/uploads/2010/07/fight-poster-july-17-2010_resize.jpg"><img class="alignnone size-medium wp-image-81" title="fight poster july 17 2010_resize" src="http://hardasdiamonds.com/wp-content/uploads/2010/07/fight-poster-july-17-2010_resize-201x300.jpg" alt="" width="272" height="405" /></a></p>
<p>I&#8217;m super pumped about this Saturday and feel like I&#8217;m in really good shape and stronger and more explosive than ever.  My diet has been impeccable for the last 6 weeks or so.  I&#8217;m walking right now at about 179lbs and have to be 170lbs for Friday night weigh-ins.   I should have no problem cutting the weight then putting it right back on after I get off the scale.  I&#8217;m super hydrating now then will cut my water Thursday night and piss  a good 6lbs out then can easily sweat the last 3-4lbs.</p>
<p>The fight is for a good cause: to raise money for a boy who has cancer and his family.  There are many expensive procedures that his family will have to undergo in order to keep their boy alive.  Many people in my family have died of cancer and it seems like more and more -younger and younger.  Something is very wrong with this -(another topic)&#8230;so  I hope that people will come support the event and help at least one boy.</p>
<p>The Blade is very sharp right now <img src='http://hardasdiamonds.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />   I just absolutely hate losing!!  I have been visualizing a vicious knock out but I just don&#8217;t know whether it will be: a round kick, spining back, spining hook kick&#8230;or a punch to the chin&#8230;so I&#8217;ve just be visualizing them all&#8230;and training my muscles to land them all&#8230;and training not to get tired so I can repetitively attack and counter attack with explosivity.</p>
<p>Hope all the locals can make it on July 17th!</p>
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		<title>Battlefield  Fight League</title>
		<link>http://hardasdiamonds.com/?p=42</link>
		<comments>http://hardasdiamonds.com/?p=42#comments</comments>
		<pubDate>Thu, 18 Mar 2010 06:16:58 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Stay tuned for upcoming info on Battlefield Fight League.  They&#8217;re a new MMA promotion who will be putting on quality MMA shows in Vancouver.  They are in the process of signing the best talent in the city as well as some other big names in MMA.  I will look forward to getting rid of my [...]]]></description>
			<content:encoded><![CDATA[<p>Stay tuned for upcoming info on Battlefield Fight League.  They&#8217;re a new MMA promotion who will be putting on quality MMA shows in Vancouver.  They are in the process of signing the best talent in the city as well as some other big names in MMA.  I will look forward to getting rid of my ring rust this summer and fighting in the cage for the first time ever.  I don&#8217;t like to talk a lot of smack but I&#8217;m training hard and am psyched to get in the cage and make swiss cheese out of someone!!!   Most of all I look forward to fighting in front of my hometown again and putting VanCity on the map for pro MMA.    stay tuned at: www.battlefieldfight.com</p>
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		<title>Hello world!</title>
		<link>http://hardasdiamonds.com/?p=1</link>
		<comments>http://hardasdiamonds.com/?p=1#comments</comments>
		<pubDate>Sun, 07 Mar 2010 21:34:04 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!
]]></description>
			<content:encoded><![CDATA[<p>Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!</p>
]]></content:encoded>
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